“Did you know, your amygdala (or "lizard brain") is the fear center of your brain. When the amygdala is triggered, your pre-frontal cortex (the thinking center) drops in activity. In other words, when fear is active in your brain, not much else is. “
Read More“I thought being married, being a parent, and being 30 would carve out a divine plan that I'd glide into and bask in ultimate fulfillment. Unfortunately, that hasn't happened. Quite the opposite, actually. I've felt more lost, more confused, and more doubtful than ever before.”
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